Best Food in Idle Clans
All 39 foods in the official Idle Clans game data, ranked by how much health each one restores (up to 24 HP for Cooked Bloodmoon Eel). Next to each: the Cooking level and ingredients for the recipe, the market price, and gold per HP, so you can pick the strongest food you can cook or the cheapest one to buy.
Where the numbers come from
Heal is the game's HealthAppliedOnConsume value for the item. Cooking level and ingredients come from the active Cooking recipes; fruit shows the Foraging task that gathers it. Foods with no active recipe or gathering task in the data (for example event or older foods) show "–". Gold per HP is the market daily average divided by heal. The data does not cover auto eat settings or when the game eats food for you.
Best food to cook at each Cooking level
The highest-heal recipe you can cook once you reach each level.
| Cooking level | Best food | Heal | Recipe level |
|---|---|---|---|
| 1+ |  Cooked Piranha | 2 | 1 |
| 10+ |  Cooked Meat | 4 | 10 |
| 15+ |  Potato Soup | 5 | 15 |
| 20+ |  Cooked Cod | 6 | 20 |
| 25+ |  Cooked Trout | 7 | 25 |
| 30+ |  Cooked Giant Meat | 8 | 30 |
| 40+ |  Cod Soup | 10 | 40 |
| 50+ |  Cooked Zander | 12 | 50 |
| 60+ |  Cooked Pufferfish | 14 | 60 |
| 70+ |  Porcini Soup | 17 | 70 |
| 80+ |  Stew | 19 | 80 |
| 95+ |  Cooked Bloodmoon Eel | 24 | 95 |
Cheapest food per HP on the market
| Food | Heal | Price | Gold per HP |
|---|---|---|---|
| Cooked Piranha | 2 | 17 | 8.5 |
 Cooked Mackerel | 4 | 45 | 11.2 |
| Cooked Meat | 4 | 61 | 15.2 |
| Cooked Cod | 6 | 93 | 15.5 |
 Meat Burger | 7 | 115 | 16.4 |
 Blueberry Pie | 11 | 181 | 16.5 |
 Cooked Perch | 3 | 56 | 18.7 |
 Blueberry | 3 | 58 | 19.3 |
Cheap low-heal food means more bites per fight; this table only compares price per HP.
All Idle Clans foods
| Food | Heal | Source | Level | Ingredients | Price | Gold per HP |
|---|---|---|---|---|---|---|
| Cooked Bloodmoon Eel | 24 | Cooking | 95 | 1 × Bloodmoon Eel | 1,390 | 57.9 |
 Power Pizza | 22 | Cooking | 95 | 3 × Cooked Zander, 1 × Cooked Pufferfish, 2 × Cooked Quality Meat, 1 × Onion | 1,476 | 67.1 |
 Cooked Apex Meat | 20 | Cooking | 100 | 1 × Raw Apex Meat | – | – |
 Cooked Sea Serpent | 20 | Cooking | 105 | 1 × Raw Sea Serpent | 1,053 | 52.6 |
| Grilled Lobster | 19 | – | – | – | – | – |
| Stew | 19 | Cooking | 80 | 2 × Potato, 4 × Carrot, 1 × Cooked Quality Meat | 974 | 51.3 |
 Cooked Superior Meat | 18 | Cooking | 90 | 1 × Raw Superior Meat | 954 | 53.0 |
 Cooked Tuna | 17 | Cooking | 85 | 1 × Raw Tuna | 968 | 56.9 |
| Porcini Soup | 17 | Cooking | 70 | 5 × Porcini, 4 × Potato, 2 × Onion | 837 | 49.2 |
 Cooked Anglerfish | 16 | Cooking | 70 | 1 × Raw Anglerfish | 820 | 51.2 |
| Cooked Shark | 16 | – | – | – | – | – |
| Cooked Lobster | 14 | – | – | – | – | – |
| Cooked Pufferfish | 14 | Cooking | 60 | 1 × Raw Pufferfish | 404 | 28.9 |
 Salmon Salad | 14 | Cooking | 60 | 2 × Cooked Salmon, 2 × Potato, 1 × Onion | 416 | 29.7 |
 Cooked Quality Meat | 12 | Cooking | 60 | 1 × Raw Quality Meat | 314 | 26.2 |
| Cooked Zander | 12 | Cooking | 50 | 1 × Raw Zander | 298 | 24.8 |
| Blueberry Pie | 11 | Cooking | 50 | 10 × Blueberry, 1 × Magical Flax | 181 | 16.5 |
| Cooked Bass | 11 | – | – | – | – | – |
| Cod Soup | 10 | Cooking | 40 | 2 × Cooked Cod, 3 × Potato, 1 × Onion | 230 | 23.0 |
 Cooked Carp | 10 | Cooking | 40 | 1 × Raw Carp | 297 | 29.7 |
| Cooked Giant Meat | 8 | Cooking | 30 | 1 × Raw Giant Meat | 207 | 25.9 |
 Cooked Salmon | 8 | Cooking | 30 | 1 × Raw Salmon | 268 | 33.5 |
| Cooked Trout | 7 | Cooking | 25 | 1 × Raw Trout | 214 | 30.6 |
| Meat Burger | 7 | Cooking | 25 | 2 × Cooked Meat, 1 × Onion | 115 | 16.4 |
| Blackberry Muffin | 6 | – | – | – | – | – |
| Cooked Cod | 6 | Cooking | 20 | 1 × Raw Cod | 93 | 15.5 |
| Cooked Pike | 6 | – | – | – | – | – |
 Pomegranate | 5 | – | – | – | – | – |
| Potato Soup | 5 | Cooking | 15 | 3 × Potato | 108 | 21.6 |
| Cooked Mackerel | 4 | Cooking | 15 | 1 × Raw Mackerel | 45 | 11.2 |
| Cooked Meat | 4 | Cooking | 10 | 1 × Raw Meat | 61 | 15.2 |
 Mango | 4 | – | – | – | – | – |
| Blueberry | 3 | Foraging | 40 | – | 58 | 19.3 |
| Cooked Perch | 3 | Cooking | 10 | 1 × Raw Perch | 56 | 18.7 |
| Cooked Roach | 3 | – | – | – | – | – |
| Cooked Shrimp | 3 | – | – | – | – | – |
| Blackberry | 2 | – | – | – | – | – |
| Cooked Piranha | 2 | Cooking | 1 | 1 × Raw Piranha | 17 | 8.5 |
 Kiwi | 2 | Foraging | 10 | – | 40 | 20.0 |
Gear that changes food: the Chef's hat says "When worn, your food heals for 20% more than it normally would" (official item text).
Cooking XP per hour for every recipe is on the Cooking calculator.
Frequently asked questions
What is the best food in Idle Clans?
By heal per bite, Cooked Bloodmoon Eel heals 24 HP (Cooking level 95); next are Power Pizza (22), Cooked Apex Meat (20), Cooked Sea Serpent (20). Heal values are the official HealthAppliedOnConsume field.
What is the best food to cook at my Cooking level?
Highest-heal recipe you can cook at each level: level 1: Cooked Piranha (2 HP); level 10: Cooked Meat (4 HP); level 15: Potato Soup (5 HP); level 20: Cooked Cod (6 HP); level 25: Cooked Trout (7 HP); level 30: Cooked Giant Meat (8 HP); level 40: Cod Soup (10 HP); level 50: Cooked Zander (12 HP); level 60: Cooked Pufferfish (14 HP); level 70: Porcini Soup (17 HP); level 80: Stew (19 HP); level 95: Cooked Bloodmoon Eel (24 HP).
What is the cheapest food per HP in Idle Clans?
At the last market read, Cooked Piranha at about 8.5 gold per HP (17 gold for 2 HP). Prices move, so check the market date on this page.
Can you make food heal more in Idle Clans?
Yes. The Chef's hat: "When worn, your food heals for 20% more than it normally would" (official item text).
Source: the official Idle Clans game data (build 1.6600), saved . Market prices are daily averages from the player market, read . Unofficial fan site; check the game for anything this data does not cover.